“Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself,”
Beyoncé
What do you do to take care of yourself? I saw this editorial of Mali Koopman for Harper’s Bazaar Spain April 2019 and was struck with a sense of serenity. She seems to be in a pensive mood and is just taking time for herself by the water. I’ve been guilty of NOT taking time to allow for a little reset and have a mental vacation. Things can get so busy with work, family, and home life that I often place myself last. I know I’m certainly not the only one to be guilty of doing this. We only have so many hours in the day and so much to do right?
But sometimes it just takes a little support and encouragement to feel whole again. I have another friend in the condo who has just suggested getting massages and having a girl’s day. I haven’t taken a wellness day in the longest time! A morning of massages and a relaxing meal would definitely be a luxury. I definitely hope that I remember to do this more often as well.
Have a lovely week!
I meditate and occasionally get a massage I also take anti-oxidants. beautiful editorial nice to see magazines are still thriving abroad
allie of
http://www.allienyc.com