What do you like more – chips or dip?
I don’t eat dip often, but relish it when I do. The chips or carrot sticks simply become vehicles for me to eat more dip. Yum…
Fast forward to the present day and while I still love dip, particularly onion dip, I unfortunately no longer have the metabolism nor arteries of my 18 year-old self. So I try to emulate the taste of a creamy onion dip, but try to make it a bit healthier. There is nothing easier than mixing onion soup dip with some sour cream (and it is SO good!) But I wanted to create a less processed version that still delivered great flavor. I took this recipe as an inspiration and definitely found a wonderful, deep savory flavor by caramelizing the onions. The addition of rosemary or thyme and a spritz of worcestershire sauce brings a great fragrance and tang to the dip as well. Sure there is a lot of work chopping the onions, but otherwise this recipe is easy peasy. Set it with some carrots, cucumber strips, and cherry tomatoes and you’ll have an appetizer your guests will surely love!
Caramelized Onion dip
Adapted from the Kitchn
Ingredients
- 4 onions, chopped (makes about 4 cups)
- 3 tablespoons of oil
- 2 cloves garlic, chopped
- 1 spring rosemary or thyme
- 1 1/3 cup yogurt or Greek yogurt
- 2/3 cup reduced fat cream cheese
- 1 teaspoon worcestershire sauce
- 1 teaspoon salt (possibly more to taste)
About 3 cups or 6 hungry people!
Preparation
1. Heat oil over medium heat and cook onion for about 15 minutes. If onions brown too quickly, add a splash of water or wine. Place sprig of optional herb on the side of the pan to infuse the onions.
2. Take onions off heat and mix in worcestershire sauce.
3. Combine onion mixture with cream cheese and yogurt. Season with salt to taste.
4. Chill mixture in the refrigerator for at least one hour. Serve with desired vegetables or chips and enjoy!
Oh—- I am with you on every level here— From loving onion dip to not being able to enjoy it like I once did! That being said, I will definitely give this recipe a shot the next time I opt to indulge!
Yum, I shall be making this, haha. I love dip, this looks marvellous :))) Happy day doll xx
I love a good dip and this one sounds perfect for summer. Btw: the photos are stunning, sweetie. xoxo
Thank you for your kind words dear! The onion dip really is great with crudités for summer or any fun gathering. I blush – I liked the color and composition in these photos and am glad you enjoyed it too!
That looks so yummy!
That dip sounds amazing! I will have to give it a try next time I have people over for dinner.
Emma | Fluff and Fripperies
I love when healthy snacks taste amazing. I have to curb my food vices somewhere!
I’m definitely more into the chips since I like crunchy foods. I love that you found a way to lighten up a classic favorite. It must be so yummy with fresh veggies 🙂
Rowena @ rolala loves
Rowena, i’m with you and crave crunchy foods or salty foods! It is quite yummy with fresh veggies – I hope you get to try it some time!
i’m officially craving this for breakfast! hope all is well with you and the little one!
Yes, i do love onion dip, I’ve not had dip in a long while though. but love it when it’s with yoghurt. 🙂 Enjoy the weekend. Thanks for the recipe.
/Madison
Pastel Splendour