Sometimes I may have a long day of meetings where I have to run around to different offices. Or I might have an active day exercising in the morning and then visiting different cultural sites or even a theme park (Disney fans know those active days!) Since I may be in multiples places, I need to make sure I have essential items I need to pack on a busy day.
So I’ve learned to use a few favorite essentials when I’m out all day:
1.Comfortable Shoes
Good arch support is key! I like solid support that allows me to exercise but also keeps my feet comfortable when I am having a really active day. I find that running insoles keep me comfortable whether I am on the treadmill in the morning or just walking around town all day.
2.Good Shoes
Good shoes are also key. I’ve worn my Atoms with insoles on days where I’ve walked 20,000 steps a day (Tokyo Disneyland days averaged 25,000 steps a day!) I find them versatile enough for a casual office or a day exploring the city. This year, I’ll likely get another color as well because these really are such comfortable shoes.
3. Power Bank – phone charger
I always have a low charge by early after whether I’m at work on on a trip so need a quick way to charge my battery. I actively use phone for taking photos, communicating with people, or checking on apps. So this a great way to keep my phone battery full so I can keep using it for work or play!
4. A Great Water Bottle
I always have water with me! Good hydration is underrated and I try to always have my water bottle wherever I am. Even if I’m in a country where I need to purchase water, I tend to get large bottles and distribute the water among smaller reusable bottles. I have a variety from Starbucks to Contiki water bottles! This Takeya water bottle is my favorite now because of its durability, variety of options for drinking, and of course great colors!
5. Smart Watch
Weird fact about me – I don’t care about having a watch to tell time but I love to track my steps! I love seeing my activity bar through the day and it motivates me to work a little harder too. My smart watch doesn’t just track activity, it helps me keep on top of notifications and messages too. A smart watch is essential for me every day!
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